A practical, room-by-room guide to building a healthier home—cleaner air, cleaner water, safer cookware, better lighting, and non-toxic swaps that actually matter.

Traveling with a newborn doesn’t have to derail your health. Here’s how we stay grounded on the road—clean air and water, real food, movement, sleep, and realistic non-toxic habits that actually work.

Modern nutrition advice is fragmented and often disconnected from human biology. In this in-depth conversation with Dr. Ken Berry and Neisha Salas-Berry, we explore ancestral eating, metabolic health, fertility, and why ultra-processed foods — not animal foods — may be driving chronic disease. Includes the full video and transcript.

Modern nutrition focuses on what to eat—but rarely asks how humans evolved to eat. In this conversation with Dr. Bill Schindler, we explore ancestral food processing, fermentation, animal foods, and what modern diets have forgotten.

A deep, science-backed conversation with registered dietitian Lily Nichols on fertility nutrition, protein and fat intake, micronutrients, ultra-processed foods, and why modern dietary patterns may be working against conception. This article includes the full video, complete transcript, and practical takeaways for preconception health.

Our full non-toxic sleep setup — from mattress to sheets. A detailed review of Naturepedic’s organic mattress and bedding, why we chose them for our home, and what actually matters when building a cleaner, healthier sleep environment.