Morning Fuel
Breakfast Recipes
High-protein, blood-sugar-steady breakfasts our family actually eats — from skillets and scrambles to simple grab-and-go options.
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High-Protein
5–10 Minutes
Make-Ahead Friendly
ALL BREAKFAST RECIPES
Sourdough Discard Protein Pancakes (A Gut-Friendly, High-Protein Breakfast)
Fluffy sourdough discard protein pancakes made with real ingredients, gentle fermentation, and bone-broth protein for a filling, gut-friendly breakfast that comes together in minutes.
High-Protein Cottage Cheese Egg Bites (Meal Prep Friendly)
These fluffy, protein-packed egg bites are the easiest make-ahead breakfast for busy mornings. Made with pasture-raised eggs, creamy goat cheese, and fresh veggies, they’re nutrient-dense, kid-friendly, and way better than anything store-bought. Perfect for meal prep, quick snacks, or healthy grab-and-go fuel all week long.