Raw milk is one of the most debated “real food” topics online. In this video blog, I break down what the research and public health data actually show about risk, why some people tolerate raw dairy better than pasteurized milk, and how modern standards (like RAWMI-certified farms) are changing the safety conversation. If you’ve only heard fear-based headlines, this is the evidence-based context most people miss.

Modern nutrition focuses on what to eat—but rarely asks how humans evolved to eat. In this conversation with Dr. Bill Schindler, we explore ancestral food processing, fermentation, animal foods, and what modern diets have forgotten.

A deep, science-backed conversation with registered dietitian Lily Nichols on fertility nutrition, protein and fat intake, micronutrients, ultra-processed foods, and why modern dietary patterns may be working against conception. This article includes the full video, complete transcript, and practical takeaways for preconception health.