Many cases of PCOS and infertility may be driven less by “hormone imbalance” and more by underlying metabolic stress. In this article, we explore how diet, lifestyle, and environmental signals influence fertility — featuring powerful stories and insights from Dr. Ken Berry, Neisha Salas-Berry, and Meg Connolly.

A deep, science-backed conversation with registered dietitian Lily Nichols on fertility nutrition, protein and fat intake, micronutrients, ultra-processed foods, and why modern dietary patterns may be working against conception. This article includes the full video, complete transcript, and practical takeaways for preconception health.