Seed oils are often promoted as heart-healthy because they lower LDL cholesterol — but that’s only part of the story. This evidence-based breakdown explores how seed oils contribute to oxidation, toxic byproducts, and long-term metabolic stress, and why focusing on LDL alone may miss the real drivers of chronic disease.

Netflix’s You Are What You Eat: A Twin Experiment claims a “healthy vegan” diet outperforms an omnivorous diet — but the real story is more nuanced. In this evidence-based breakdown, I walk through what the Stanford identical-twin trial actually measured (and what it didn’t), how to interpret LDL vs HDL/triglycerides, and why short-term results don’t automatically translate to long-term health outcomes.

Modern nutrition advice is fragmented and often disconnected from human biology. In this in-depth conversation with Dr. Ken Berry and Neisha Salas-Berry, we explore ancestral eating, metabolic health, fertility, and why ultra-processed foods — not animal foods — may be driving chronic disease. Includes the full video and transcript.