Real Food • High-Protein • Family Nutrition
Nutrition Articles
Simple, science-informed articles that cut through the noise on macros, real food, protein, and how to actually nourish a busy, modern family.
High-Protein Plates
Macronutrients
Real Food Swaps
Blood Sugar
Kids & Picky Eating
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What Form of Magnesium Do You Actually Need? The Real Differences Explained Simply
Not all magnesium works the same. Some forms support sleep and stress relief, others boost energy or digestion, and a few barely absorb at all. This science-backed guide explains why magnesium deficiency is so widespread and how to choose the right form for your specific health goals.