Real Food • High-Protein • Family Nutrition
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Simple, science-informed articles that cut through the noise on macros, real food, protein, and how to actually nourish a busy, modern family.
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Think You're Avoiding Seed Oils? This New 2026 Study Says Think Again
A new peer-reviewed 2026 UC Davis study tested 74 chips, salad dressings, and mayonnaise products labeled with avocado oil to determine whether they were compositionally consistent with authentic avocado oil. In this article, we break down the findings, explain what they mean for consumers, and include a searchable database showing which products passed and which did not.