Real Food • High-Protein • Family Nutrition
Nutrition Articles
Simple, science-informed articles that cut through the noise on macros, real food, protein, and how to actually nourish a busy, modern family.
All Nutrition Articles
Coffee 101: Benefits, Downsides, Best Brewing Methods, and Who Should Be Careful
Coffee can be a powerful tool for focus, energy, and long-term health — or a quiet drain on sleep, hormones, and blood sugar. In this guide, I break down what coffee actually does in the body, why people respond so differently, and how to drink it in a way that works for you.
Digestive Enzymes 101: What They Do, Why You Need Them, and How to Choose the Best Formula
Digestive enzymes are one of the most overlooked keys to gut health. In this guide, I break down what enzymes actually do, why so many people struggle with low levels, and how targeted enzyme support can reduce bloating, improve nutrient absorption, and make meals feel effortless again. Plus, the science behind my go-to pick: MassZymes.
The Real Benefits of Creatine: What the Research Actually Shows
Creatine isn’t just for athletes — it’s a simple, well-studied supplement that supports strength, brain function, energy, and long-term health. Here’s what the research actually shows, how to use it safely, and why I’m selective about the form I take.