Real Food • High-Protein • Family Nutrition
Nutrition Articles
Simple, science-informed articles that cut through the noise on macros, real food, protein, and how to actually nourish a busy, modern family.
High-Protein Plates
Macronutrients
Real Food Swaps
Blood Sugar
Kids & Picky Eating
All Nutrition Articles
Coffee 101: Benefits, Downsides, Best Brewing Methods, and Who Should Be Careful
Coffee can be a powerful tool for focus, energy, and long-term health — or a quiet drain on sleep, hormones, and blood sugar. In this guide, I break down what coffee actually does in the body, why people respond so differently, and how to drink it in a way that works for you.
The Real Benefits of Creatine: What the Research Actually Shows
Creatine isn’t just for athletes — it’s a simple, well-studied supplement that supports strength, brain function, energy, and long-term health. Here’s what the research actually shows, how to use it safely, and why I’m selective about the form I take.