A simple, science-informed post-workout smoothie built with kefir, dark cherries, mango, and a clean bone broth protein to support muscle recovery, gut health, and steady energy throughout the day.

Raw milk is one of the most debated “real food” topics online. In this video blog, I break down what the research and public health data actually show about risk, why some people tolerate raw dairy better than pasteurized milk, and how modern standards (like RAWMI-certified farms) are changing the safety conversation. If you’ve only heard fear-based headlines, this is the evidence-based context most people miss.