A simple, science-backed skincare routine built around healing the skin barrier, supporting collagen, and avoiding over-treatment. This is the exact routine I’ve used for years — including cleansing, microneedling, clay masks, red light therapy, and the Alitura products that helped my skin recover when it needed it most.

If your skin still isn’t healing despite using “clean” skincare, sunscreen, and a solid routine, the problem may not be the products. This article breaks down the real drivers of skin inflammation, toxic exposure, sun habits, and nutrient density — and what actually supports long-term skin health from the inside out.