Dairy is one of the most controversial foods in modern nutrition. In this evidence-based deep dive, we examine whether humans are actually meant to consume cow’s milk, how dairy has been used throughout human history, what lactose intolerance really means, and why raw and traditionally produced dairy behaves very differently than modern processed milk.

A simple, science-informed post-workout smoothie built with kefir, dark cherries, mango, and a clean bone broth protein to support muscle recovery, gut health, and steady energy throughout the day.