VIDEO LIBRARY
Craig McCloskey
Non-toxic living • real-food nutrition • expert interviews
VIDEOS
FEATURED
Guest Appearances
Podcasts, interviews, and YouTube conversations I’ve been invited into — focused on non-toxic living, real-food nutrition, and family wellness.
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10 Science-Backed Benefits of Fasting (And Why They Matter for Long-Term Health)
Fasting isn’t a trend — it’s a biological rhythm built into human physiology. This article breaks down 10 science-backed benefits of fasting, including effects on inflammation, metabolism, brain health, gut function, and cellular repair, plus who should and shouldn’t fast.
Is Fasting Safe? Debunking 5 Common Myths About Fasting and Human Metabolism
A science-backed breakdown of the most common fasting myths — from starvation mode and muscle loss to blood sugar crashes and nutrient deficiencies — and what human physiology and research actually show.