Whole30 recently announced that seed oils are now permitted in their program, claiming that “the science has changed.” This article takes a deep dive into the research Whole30 cited—and the science they left out. We examine why focusing only on LDL cholesterol and short-term inflammation markers misses the bigger picture, how linoleic acid and oxidized fats behave in the human body, and why long-term exposure to seed oils may carry metabolic and cardiovascular risks that deserve serious consideration.

Fasting isn’t a trend — it’s a biological rhythm built into human physiology. This article breaks down 10 science-backed benefits of fasting, including effects on inflammation, metabolism, brain health, gut function, and cellular repair, plus who should and shouldn’t fast.