Whole30 recently announced that seed oils are now permitted in their program, claiming that “the science has changed.” This article takes a deep dive into the research Whole30 cited—and the science they left out. We examine why focusing only on LDL cholesterol and short-term inflammation markers misses the bigger picture, how linoleic acid and oxidized fats behave in the human body, and why long-term exposure to seed oils may carry metabolic and cardiovascular risks that deserve serious consideration.

Eggs have been demonized for decades — blamed for high cholesterol, clogged arteries, and even “dangerous” compounds like TMAO. But the science tells a very different story. Here’s what decades of research (and updated dietary guidelines) actually say about eggs, cholesterol, saturated fat, and why egg yolks may be one of the most nutrient-dense foods you can eat.