Blog Post Title Two

High-Protein Breakfast Skillet for Busy Parents

A simple, nutrient-dense one-pan breakfast that keeps you full all morning.

Time: 25 minutes · Serves: 4 · Protein: ~30g per serving

Jump to Recipe

This is one of our go-to morning recipes when we need something warm, filling, and fast. Everything cooks in one pan, it’s packed with protein, and it’s easy to adapt based on whatever veggies you have on hand.

We started making versions of this skillet during the newborn phase because it reheats well and keeps us full through busy mornings.

Non-Toxic Notes

• Use cast iron or stainless steel instead of nonstick cookware.
• Cook with butter, ghee, or tallow instead of seed oils.
• Choose organic potatoes when possible to reduce pesticide exposure.

High-Protein Breakfast Skillet

A simple, nutrient-dense breakfast for busy mornings.

⏱ 25 minutes 👨‍👩‍👧 Serves 4 💪 ~30g protein

Ingredients

• 4 pasture-raised eggs
• 2 tbsp butter or ghee
• 2 cups diced potatoes (white or sweet)
• 1 cup chopped spinach or kale
• ½ cup onion, diced
• Sea salt & pepper, to taste
• Optional: red pepper flakes, shredded cheese

Instructions

1. Preheat a large cast iron or stainless steel skillet over medium heat.
2. Add butter and diced potatoes. Cook until golden and tender, about 10–12 minutes, stirring occasionally.
3. Add onions and cook until soft, then stir in spinach and allow it to wilt.
4. Create four small wells in the mixture. Crack one egg into each well.
5. Cover the skillet and cook until eggs reach your preferred doneness.
6. Season with sea salt, pepper, and red pepper flakes. Serve hot.

Notes & Substitutions

• Swap spinach for kale, arugula, or bell peppers.
• Use sweet potatoes instead of white potatoes for a slightly sweeter twist.
• For dairy-free, cook with avocado or olive oil.
• Top with avocado, salsa, or a sprinkle of cheese if tolerated.

Nutrition Highlights

• ~30g protein per serving to keep you full and support blood sugar balance.
• Rich in choline from eggs — important for baby’s brain and nervous system.
• Provides a mix of protein, healthy fats, and slow-digesting carbs.
• Easy to customize with extra veggies for more fiber and micronutrients.

Storage & Reheating

Store leftovers in an airtight glass container in the fridge for up to 3 days. Reheat in a skillet over medium-low heat with a bit of butter or ghee, or enjoy cold as a breakfast bowl.

FAQ

Can I make this ahead?

Yes. Prep the potatoes and veggies the night before so you just have to cook and crack the eggs in the morning.

Can I add meat?

Absolutely. Cook some breakfast sausage or bacon first, set aside, and fold it back in before adding the eggs.