High-Protein Breakfast Skillet
Creamy High-Protein Drink Recipe Title
One or two lines that explain what makes this recipe special — flavor, simplicity, and how it fits into busy, real-life family routines.
A simple, nutrient-dense one-pan breakfast that fuels your whole morning.
25 minutes · Serves 4 · ~30g protein per serving
Why We Love This Skillet
This is one of our go-to morning recipes — especially during those chaotic newborn days. It’s quick, hearty, and packed with protein to keep you full longer. Everything cooks in one pan, and you can easily swap the veggies based on what you have in the fridge.
We make this on mornings when we want something warm, filling, and nourishing without a lot of prep or dishes. It also reheats well, which makes it a lifesaver for next-day lunches.
Non-Toxic Notes
- Use cast iron or stainless steel instead of nonstick pans to avoid unwanted chemical coatings.
- Cook with butter, ghee, or tallow instead of seed oils to keep inflammation lower.
- Choose organic potatoes when possible to reduce pesticide exposure.
Nutrition Highlights
- About 30g protein per serving (when made as written).
- Balanced with carbs, protein, and fat to support blood sugar.
- Contains choline, iron, and B vitamins from eggs and potatoes.
🥘 Storage & Reheating
Store leftovers in an airtight glass container for up to 3 days.
Reheat gently in a skillet with a teaspoon of butter or ghee.
You can also turn leftovers into a breakfast burrito or mix them into scrambled eggs.
High-Protein Breakfast Skillet
A simple, nutrient-dense breakfast for busy mornings.
Ingredients
Instructions
- Preheat a large skillet over medium heat.
- Add butter and potatoes; cook until golden and tender, about 10–12 minutes.
- Stir in spinach and cook until just wilted.
- Make four small wells and crack an egg into each. Cover and cook until eggs reach your desired doneness.
- Season with sea salt and pepper and serve warm.
Notes & Substitutions
- Swap spinach for kale or chopped bell peppers.
- Use sweet potatoes instead of white potatoes for a different flavor.
- For dairy-free, use avocado oil or olive oil instead of butter.
Shop Our Kitchen
These are the exact tools and staples we reach for when we make this High-Protein Breakfast Skillet. Some links are affiliate links (including Amazon), which means we may earn a small commission at no extra cost to you.
Cast Iron Skillet
Our go-to pan for high-heat, non-toxic cooking and perfect crispy potatoes.
Glass Storage Containers
We use these to store leftover skillet and easy grab-and-go breakfasts.
Wooden Spatula Set
Gentle on cast iron and stainless pans, and they just feel good to cook with.
Mineral-Rich Sea Salt
Our everyday salt for seasoning eggs, potatoes, and pretty much everything.
Daily Electrolytes
What we sip on alongside breakfast to stay hydrated and energized.
