Blog Post Title Two

Nutrition

A quick, evidence-informed breakdown to help your family make confident decisions about this topic without getting lost in the noise.

Written by Craig McCloskey

8 min read Updated November 20, 2025

Reviewed by Bethany McCloskey, RDN, LDN Evidence-based

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Our Review Process

Articles in this category are medically reviewed by qualified clinicians to ensure accuracy, practicality, and alignment with current evidence.

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Bethany McCloskey, RDN, LDN

Medical Advisor

Board-certified physician specializing in lifestyle medicine and fertility.

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Evidence-Based

This article is based on scientific evidence, written by qualified experts, and fact-checked against primary research whenever possible.

Our team strives to be objective, transparent, and honest — presenting clear takeaways while acknowledging limitations and areas where the science is still evolving.

Throughout the article, you’ll see links to peer-reviewed studies (PubMed, ResearchGate, and similar). These links go directly to the original research so you can read the data for yourself.

When we share opinions or clinical experience, we’ll make that clear — and we never accept payment to change our conclusions.

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About the Author

Craig McCloskey

Board-Certified Nutritionist & Health Educator

Craig is a nutritionist, former two-sport college athlete, and creator of evidence-informed content focused on real food, non-toxic living, and building a healthy home for modern families.

Alongside his wife Bethany, a registered dietitian, Craig shares practical, research-backed strategies that fit into real life—not a lab.

Read more on the About page →

ⓘ Affiliate Disclosure

This post contains affiliate links, meaning we may earn a small commission if you purchase through them — at no extra cost to you. We only share products we personally use and love.

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